Self-Care – Light Ray Center

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Life can be tough. There are times when it feels like the weight of the world is crushing us and

Take a breath. Close your eyes and imagine yourself encased in a vast, deep, and calming silence. You feel an

Have you ever felt overwhelmed with guilt, shame, or judgment from yourself? You are not alone. Self-forgiveness is a difficult,

Are you someone who finds themselves apologizing constantly, even when it’s not your fault? People who apologize all the time

For many of us, setting limits can be a daunting concept. We often feel guilty when we say no, overwhelmed

Our energy is sacred, and it’s important to protect ourselves from any negative energy that could be compromising our mental,

Stress is an unavoidable part of life, yet it can have a profoundly negative impact on our mental, physical, and

Have you ever stood mesmerized by the flame of a candle? Have you ever let its hypnotic flickering lull you

Have you ever felt like life is blocking your way, preventing you from achieving your wildest dreams? Most of us