self-care – Light Ray Center

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Life can be tough. There are times when it feels like the weight of the world is crushing us and

Have you ever felt overwhelmed with guilt, shame, or judgment from yourself? You are not alone. Self-forgiveness is a difficult,

Are you someone who finds themselves apologizing constantly, even when it’s not your fault? People who apologize all the time

Self-care is the practice of taking time for ourselves. It also involves creating boundaries, developing healthy habits, and showing kindness to...