self-help – Light Ray Center

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Taking time to reflect and heal can be a powerful and life-changing experience. It can help us to regain our

Self-care is the practice of taking time for ourselves. It also involves creating boundaries, developing healthy habits, and showing kindness to...

Color therapy is a simple and effective self-healing technique. By using color as part of your self-care routine, you can help to restore balance...

When you were young, were you afraid that there were monsters under your bed? Maybe afraid of the dark or high places? The following steps will...